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NoNeed2Hate
A. sniper
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Wertuk
Captain
Captain
Wertuk


Posts : 431
Join date : 2010-05-15
Age : 28

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PostSubject: Re: Working Out   Working Out - Page 2 Icon_minitimeMon Dec 20, 2010 5:26 pm

slob212 wrote:
Grab a deck of Cards,

Ace to 5 = Diamond Push ups
6 to 10 = Normal Push ups
Jack, Queen, King = Wide Arm Pushups,

Jokers = 100 Flutter Kicks ( Four Count )
Double up your Jokers, Small Jokers = 50 Crunches, Large Jokers = 100 Flutter Kicks

Do one deck, tell me how you feel Twisted Evil

( You guys going into the Mil., Get used to it ! Your going to learn to hate those freaking playing cards, LOL )
Im confused, do you just do every card in the deck?
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Warsawwarrior9
Major
Major
Warsawwarrior9


Posts : 592
Join date : 2009-04-21
Age : 33
Location : Coudersport North Central Pennsylvania

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PostSubject: Re: Working Out   Working Out - Page 2 Icon_minitimeMon Dec 20, 2010 6:32 pm

Idk how Slob's way works, but more than likely exactly like ours. Yes, every card.
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slob212
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slob212


Posts : 1489
Join date : 2008-09-05
Age : 113
Location : Germany

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PostSubject: Re: Working Out   Working Out - Page 2 Icon_minitimeWed Dec 22, 2010 12:18 pm

Every card, one after another till the bottom of the deck is reached, Shuffle them real good,

Later you can adjust the work-out to fit your needs. physical fitness lvl, stamina ect........

The trick is to get a good balance.

Quote :
Jokers were Egyptian Pushups <-- Ultimately the hardest thing to do there. Thats what made my arms hurt.

Upgrade to the Communist Body Builder Push-up !!! Upper Body and Abdomen workout at the same time, Warning, do not attempt until you are rapping out atleast 400 Flutter Kicks ( 4 Count ) without stopping.
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A. sniper
Major
Major
A. sniper


Posts : 502
Join date : 2010-05-14
Age : 30
Location : The Great State of Texas

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PostSubject: Re: Working Out   Working Out - Page 2 Icon_minitimeWed Dec 22, 2010 1:42 pm

slob212 wrote:
Grab a deck of Cards,

Ace to 5 = Diamond Push ups
6 to 10 = Normal Push ups
Jack, Queen, King = Wide Arm Pushups,

Jokers = 100 Flutter Kicks ( Four Count )
Double up your Jokers, Small Jokers = 50 Crunches, Large Jokers = 100 Flutter Kicks

Do one deck, tell me how you feel Twisted Evil

( You guys going into the Mil., Get used to it ! Your going to learn to hate those freaking playing cards, LOL )
oh my gosh! my cousin and sister and I split the deck three ways this last saturday and did them. today is wednesday and i still have one thing to say: OOOWWWWWW!!!!!!!!!!!!!!!!
however, over the next few months I will work my way up to a full deck. I think I am going to substitute pullups for flutter kicks on the jokers though, cause my abs are already in pretty good shape.
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PostSubject: Re: Working Out   Working Out - Page 2 Icon_minitime

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