keeping in shape

I think he means middle school. Just a guess though.

Ok I am lost Fantasy or Middle School What does that mean .

What is yard rolling?

kids these days .

On topic,
We do 3 sets of suicides, its not bad at all(considering Basket ball does them for 10mins). But it definately works the fast twitch muscles.

sticks

i don't mind those as much as feet and fires imagine doing 100 of toes every monday after 2 hours of wrestling practice barely anyone can walk after words.

Rolling yards , ya'll might know it up there in Ohio as tepeeing .

oh ok lol or you go around hitting mailboxes with ball pin hammers that will always make you run lol not saying i have done it...

OOOHHHHH teepeeing. yeah never done that before (insert sarcasm here).

Killyouno whats feet and fires? I have probably done them but just so many names for one thing you know? Oh and suicides are easy if you just run. We get the pleasure of sprinting so we don't have to do more. If anyone starts to run we have to start over again.

sticks

feet and fires are when you sprint in place then when someone says fire you drop to a hip and then jump back up it sounds easy but try 100 of them without a break.

Awch , man thats a work out .

lol ya tell me about it in the end you can barely get off of the ground oh and if someone gets lazy and doesn't finish then we have to do 10 more for every one he didn't do.

Thats when ever he gets it in the locker room .

Yep I have done them. I did it for tennis, someone named them stop drop and role since noone knew what they were called. I think we only did 30 of em. They were pretty hard to do.

sticks

Never done em , but done plenty of other things . I am 5'4" tall and I jumped a three foot tall box .

lol im 5'8'' and we only have to drop to a hit we don't have to role because they like to do them quick like one right after the other but i have never tried to see how many boxes i can jump i know my vertical jump is 29'' but thats it.

To jump boxes , as we call it , you jump and plant your feet firmly onto the top of the box , and then jump down , and with the force from the bounce , jump and do it again . So your not really clearing the box , just almost stepping .

oh ok i will have to try that

sounds fun I think I'm going to try

well if you must know I run from a bus filled with HIGH EXPLOSIVES!!!!!!!!!!!!!!


----------------------------------------> BUS ME
----------------------------------------------------------------->BUS ME
---------------------------------------------------------------------------->BUS
\
ME
EXPLOSION!!!!!!!!!!!

WW

I run cross-country
Play hockey
Shoot real steel tac. house
Do a couple sets of sit-ups/push ups before goign to bed

I now do Parkour and mountain biking. A lot of hiking as well.

Well right now I play baseball and we normally run about a couple of hundred sprints and a mile or two . I am just glad that I do not have to run more than that . I do not play footbaly but they run much more than that . We haven't been running much lately though . By the way our school is going to state on our JV baseball team . By the way agin I also play reel steel , hunt turkey , and hunt deer , not to mention play baseball . We run about five or so miles everyday not counting the sprints which we do a couple of hundred of those twenty five yard sprints .