Wertuk
Captain
Posts : 431
Join date : 2010-05-15
Age : 27
 |  Subject: Re: Working Out  Mon Dec 20, 2010 5:26 pm | |
| - slob212 wrote:
- Grab a deck of Cards,
Ace to 5 = Diamond Push ups
6 to 10 = Normal Push ups
Jack, Queen, King = Wide Arm Pushups,
Jokers = 100 Flutter Kicks ( Four Count )
Double up your Jokers, Small Jokers = 50 Crunches, Large Jokers = 100 Flutter Kicks
Do one deck, tell me how you feel 
( You guys going into the Mil., Get used to it ! Your going to learn to hate those freaking playing cards, LOL ) Im confused, do you just do every card in the deck? | |
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Warsawwarrior9
Major
Posts : 592
Join date : 2009-04-21
Age : 32
Location : Coudersport North Central Pennsylvania
| | Subject: Re: Working Out Mon Dec 20, 2010 6:32 pm | |
| Idk how Slob's way works, but more than likely exactly like ours. Yes, every card. | |
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slob212
Moderator
Posts : 1489
Join date : 2008-09-05
Age : 113
Location : Germany
| | Subject: Re: Working Out Wed Dec 22, 2010 12:18 pm | |
| Every card, one after another till the bottom of the deck is reached, Shuffle them real good, Later you can adjust the work-out to fit your needs. physical fitness lvl, stamina ect........ The trick is to get a good balance. - Quote :
- Jokers were Egyptian Pushups <-- Ultimately the hardest thing to do there. Thats what made my arms hurt.
Upgrade to the Communist Body Builder Push-up !!! Upper Body and Abdomen workout at the same time, Warning, do not attempt until you are rapping out atleast 400 Flutter Kicks ( 4 Count ) without stopping. | |
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A. sniper
Major
Posts : 502
Join date : 2010-05-14
Age : 29
Location : The Great State of Texas
| | Subject: Re: Working Out Wed Dec 22, 2010 1:42 pm | |
| - slob212 wrote:
- Grab a deck of Cards,
Ace to 5 = Diamond Push ups
6 to 10 = Normal Push ups
Jack, Queen, King = Wide Arm Pushups,
Jokers = 100 Flutter Kicks ( Four Count )
Double up your Jokers, Small Jokers = 50 Crunches, Large Jokers = 100 Flutter Kicks
Do one deck, tell me how you feel
( You guys going into the Mil., Get used to it ! Your going to learn to hate those freaking playing cards, LOL ) oh my gosh! my cousin and sister and I split the deck three ways this last saturday and did them. today is wednesday and i still have one thing to say: OOOWWWWWW!!!!!!!!!!!!!!!! however, over the next few months I will work my way up to a full deck. I think I am going to substitute pullups for flutter kicks on the jokers though, cause my abs are already in pretty good shape. | |
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